Nutrition and Mental Health: Avoid Foods that Cause Anxiety in Cape Coral
More on nutrition and mental health in Cape Coral – we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.
Tag: #drjohnaking
Nutrition and Mental Health: Eating to Reduce Inflammation in Cape Coral
Nutrition and Mental Health: Eating to Reduce Inflammation in Cape Coral. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.
Cape Coral: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery
Cape Coral: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you’re giving up, failure means you’re still trying.
Cape Coral: The Nature and Power of Thoughts
Cape Coral: The Nature and Power of Thoughts-The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.
Do You See Him? The Impact of Sexual Abuse on Men in Cape Coral
I wrote this piece ‘Do You See Him?’ after touring with a documentary on human trafficking that featured my story called Stopping Traffic. It discusses the impact of sexual abuse on men in Cape Coral.
Overcoming a Victim Mentality in Cape Coral: Are You F*cked Over by People, or Guided by Ars3rholes?
Overcoming a victim mentality in Cape Coral is a matter of perception. If you allow someone to make your world for you, they will always make it too small.
Cape Coral: The Importance of Resilience in Overcoming Trauma
The Importance of Resilience in Overcoming Trauma in Cape Coral. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.
Cape Coral: PTSD is not a Competition
PTSD Is Not A Pissing Competition in Cape Coral. I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly and politely disagreed.
Cape Coral: 3 WAYS TO TELL IF SOMEONE CARES FOR YOU
It’s difficult to know if someone cares for you in Cape Coral when you are dealing with PTSD in relationships.
If you have experienced trauma, some people just want to sit and hear your horror stories. Others want fodder for the gossip machine.
PTSD Book for Veterans and Trauma Sufferers in Cape Coral
#DEALWITHIT is a PTSD self-help book for veterans, police and trauma sufferers in Cape Coral